June 2022 is men's mental health month. Be strong, don't cry, be a man... so much archaic rhetoric. I for one know that you have emotional turmoil and will suffer silently just to "be a man". You will stubbornly sacrifice your mental health just so you don't show weakness.
Be honest with yourselves and open up to those you trust and love if you're having problems. If you're not fully comfortable doing that, then go see a professional. These people are paid to help you unload all that emotional baggage you refuse to put down because you're suppose to "man up". Even if it's just to rant for an hour about what's bothering you, that is what they are their for. If that isnt your cup of tea, then just go get some excercise. Working out is a great way to boost your mood with endorphins. You dont need to lift weight, but go hit a punching bag or just go for a long jog. And for the live of god, let yourself just chill out. Shut off the world and just focus on you. Put the phone down and shut off the computer and do nothing.
June 17th is wear blue day for you men and boys.
We love you guys, so be sure to love yourselves.