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Let's Get HEALTHY!

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KitKat

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on: February 10, 2017, 08:43:57 PM
What are you doing to try and stay healthy? I am not a fan of excerising. I personally hate to get all sweaty, sticky, and smelly, but I found that if you are having fun, it doesn't really seem like exercise. Like this morning I played tennis with some friends for about an hour. Then took the dog for a long walk around a nice nature trail. It was fun and really good exercise.


Offline MintJulie

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Reply #1 on: February 10, 2017, 08:53:52 PM
In the summer, I run.   About 35 miles a week.    I'd love to substitute some of that with swimming, but the pool at the house is too small and I won't pay for a gym membership.

I despise winter and cold.   Right now I stay indoors, I'm on the elliptical, I work out with bands, kettle ball, weights.   When I don't do any of those, I do pushups, pull ups and crunches.   I have some P90X DVD's but only halfway utilize them, and then stopped all together.   I think that is more about the eating along with that plan though. I couldn't do it.  I don't want the bulky muscles, just the toned arms, legs, and abs (which currently are in hiding).  

And I personally LOVE to get all sweaty, sticky and smelly.  

.
          You might not know this, but I have a thing for Tom Brady (and Bill Clinton)
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Offline Elizabeth

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Reply #2 on: February 10, 2017, 09:10:21 PM
LOL........
Let see, I get smelly from shoveling poop.
I push a wheel barrow full of poop the length of the barn and on to the poop pile.
I chase uncooperative horses around the field.
I load and stack 45 lb hay bales in the barn (x 100 total at a time).
I get to load into my truck between 12 to 20 bags of grain every other Friday (that's a 50 lb bag of grain). Then I get to unload the same bags into the feed room.
I get to clip / brush / groom horse's every morning, all the while they are trying to step on my feet.
I get to deliver babies at 3 in the morning, then go right back to the normal day at 5am.
Soooooo ??........What was your question about exercise....??
 ;D

Love,
Liz




Offline phtlc

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Reply #3 on: February 10, 2017, 09:12:24 PM
Quote from: Elizabeth on February 10, 2017, 09:10:21 PM
LOL........
Let see, I get smelly from shoveling poop.
I push a wheel barrow full of poop the length of the barn and on to the poop pile.
I chase uncooperative horses around the field.
I load and stack 45 lb hay bales in the barn (x 100 total at a time).
I get to load into my truck between 12 to 20 bags of grain every other Friday (that's a 50 lb bag of grain). Then I get to unload the same bags into the feed room.
I get to clip / brush / groom horse's every morning, all the while they are trying to step on my feet.
I get to deliver babies at 3 in the morning, then go right back to the normal day at 5am.



Slacker

While you're waiting in vain for that apology, why don't you make yourself useful by getting on your knees and opening your mouth

Offline Elizabeth

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Reply #4 on: February 10, 2017, 09:18:35 PM
LOL.......
Fuck Off............. :emot_laughing:
Lazy City Dweller........... :facepalm:

Love Ya.....
Liz


Offline phtlc

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Reply #5 on: February 10, 2017, 09:22:37 PM
Quote from: Elizabeth on February 10, 2017, 09:18:35 PM
LOL.......
Fuck Off............. :emot_laughing:
Lazy City Dweller........... :facepalm:



Whoaaa....hate speech! I feel triggered! I need a safe space and an anxiety puppy to cuddle with.  :emot_laughing:




Quote from: Elizabeth on February 10, 2017, 09:18:35 PM

Love Ya.....




I know

While you're waiting in vain for that apology, why don't you make yourself useful by getting on your knees and opening your mouth

Offline Elizabeth

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Reply #6 on: February 10, 2017, 09:28:29 PM
LOL.........
OMG Phtlc............!!!!!!
 :emot_laughing:

If you want you can have my electric blanket, only thing is, is that it's pink in color...........can you handle a pink blanket..??
 :emot_laughing:

Love,
Liz


Offline phtlc

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Reply #7 on: February 10, 2017, 09:31:50 PM
Quote from: Elizabeth on February 10, 2017, 09:28:29 PM

OMG Phtlc............!!!!!!
 



I get that a lot


Quote from: Elizabeth on February 10, 2017, 09:28:29 PM

If you want you can have my electric blanket, only thing is, is that it's pink in color...........can you handle a pink blanket..??
 :emot_laughing:



You're inviting me to get under your pink blanket with you? Sure, if you promise to behave I guess. Remember it's supposed to be a safe space.


Quote from: Elizabeth on February 10, 2017, 09:28:29 PM

Love,
Liz



I know. I get that a lot too.

While you're waiting in vain for that apology, why don't you make yourself useful by getting on your knees and opening your mouth

Offline Elizabeth

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Reply #8 on: February 10, 2017, 09:33:13 PM
QUIT THAT.....!!!!!!
I mean the selective sentence posting.....
 :emot_laughing:

Love,
Liz


Offline phtlc

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Reply #9 on: February 10, 2017, 09:37:48 PM
Quote from: Elizabeth on February 10, 2017, 09:33:13 PM
QUIT THAT.....!!!!!!
I mean the selective sentence posting.....
 :emot_laughing:

Love,
Liz


Hmmmm....given your defensiveness I must be on to something here. Is it getting you all breathless and rubbery legged thinking of me under that pink blanket?

While you're waiting in vain for that apology, why don't you make yourself useful by getting on your knees and opening your mouth

Offline Elizabeth

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Reply #10 on: February 10, 2017, 10:25:54 PM
Quote from: phtlc on February 10, 2017, 09:37:48 PM
Quote from: Elizabeth on February 10, 2017, 09:33:13 PM
QUIT THAT.....!!!!!!
I mean the selective sentence posting.....
 :emot_laughing:

Love,
Liz


Hmmmm....given your defensiveness I must be on to something here. Is it getting you all breathless and rubbery legged thinking of me under that pink blanket?

LOL......
Actually I was Thinking of You in Pink Underwear....and Laughing My Ass Off.
LOL.....Sorry that wasn't nice but it was funny as hell.
Now only if the guys where you work could see you in Pink Undies....... :emot_laughing:

Love,
Liz


Offline phtlc

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Reply #11 on: February 10, 2017, 10:28:11 PM
Quote from: Elizabeth on February 10, 2017, 10:25:54 PM
Actually I was Thinking of You in Pink Underwear....


Soooooo, you like to think of me being virtually naked, yet with a pair of underwear just to leave something to the imagination....to make it more exciting?

While you're waiting in vain for that apology, why don't you make yourself useful by getting on your knees and opening your mouth

KitKat

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Reply #12 on: February 10, 2017, 10:30:10 PM
Quote from: Elizabeth on February 10, 2017, 09:10:21 PM
LOL........
Let see, I get smelly from shoveling poop.
I push a wheel barrow full of poop the length of the barn and on to the poop pile.
I chase uncooperative horses around the field.
I load and stack 45 lb hay bales in the barn (x 100 total at a time).
I get to load into my truck between 12 to 20 bags of grain every other Friday (that's a 50 lb bag of grain). Then I get to unload the same bags into the feed room.
I get to clip / brush / groom horse's every morning, all the while they are trying to step on my feet.
I get to deliver babies at 3 in the morning, then go right back to the normal day at 5am.
Soooooo ??........What was your question about exercise....??
 ;D

Love,
Liz




And you enjoy ever minute of it don't you? That's the best kind of exercise.


Offline Elizabeth

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Reply #13 on: February 10, 2017, 10:43:27 PM
Quote from: phtlc on February 10, 2017, 10:28:11 PM
Quote from: Elizabeth on February 10, 2017, 10:25:54 PM
Actually I was Thinking of You in Pink Underwear....


Soooooo, you like to think of me being virtually naked, yet with a pair of underwear just to leave something to the imagination....to make it more exciting?

 0vomit0
Naw.....I don't think so.
 :emot_laughing:

Love,
Liz


Offline phtlc

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Reply #14 on: February 10, 2017, 10:46:10 PM
Quote from: Elizabeth on February 10, 2017, 10:43:27 PM

 0vomit0
Naw.....I don't think so.
 :emot_laughing:



The lady doth protest too much, methinks


Quote from: Elizabeth on February 10, 2017, 10:43:27 PM

Love,



That's pretty obvious  ;D

While you're waiting in vain for that apology, why don't you make yourself useful by getting on your knees and opening your mouth

Offline RopeFiend

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Reply #15 on: February 11, 2017, 07:17:57 PM

Proper diet and exercise.  There are LOTS of good diets, and plenty of crappy ones.

I was running around so much Thursday that the pedometer clocked just over 4 miles at work.

   :emot_laughing:

Remember the Golden Rule: you do me, and I\'ll do you (paraphrased)

KitKat

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Reply #16 on: March 11, 2017, 03:36:03 AM
20 Foods That Help Unclog Arteries and Prevent a Heart Attack

https://healthyscroll.com/20-foods-that-help-unclog-arteries-and-prevent-a-heart-attack/



Offline JBRG

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Reply #17 on: March 13, 2017, 04:27:23 PM
Let's see. I go up and down the stairs in my condo about 8-10 times each per day.

I will sometimes (not often) get on the treadmill in the basement for an hour (4 miles).

In the summer I chase motorcycles on my days off. I'm an instructor and sometimes you need to run beside the student to coach them.

In the winter, I give the dog a bonus walk in the afternoon.

But most of the time, I don't do a heck of a lot. And I am able to keep my 5'9" frame at 150-155 pounds.

That is all.

KitKat

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Reply #18 on: March 13, 2017, 04:30:04 PM
Quote from: JBRG on March 13, 2017, 04:27:23 PM
Let's see. I go up and down the stairs in my condo about 8-10 times each per day.

I will sometimes (not often) get on the treadmill in the basement for an hour (4 miles).

In the summer I chase motorcycles on my days off. I'm an instructor and sometimes you need to run beside the student to coach them.

In the winter, I give the dog a bonus walk in the afternoon.

But most of the time, I don't do a heck of a lot. And I am able to keep my 5'9" frame at 150-155 pounds.

Sexy. ;)


Offline JBRG

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Reply #19 on: March 13, 2017, 05:11:10 PM
Quote from: KitKat on March 13, 2017, 04:30:04 PM
Quote from: JBRG on March 13, 2017, 04:27:23 PM
Let's see. I go up and down the stairs in my condo about 8-10 times each per day.

I will sometimes (not often) get on the treadmill in the basement for an hour (4 miles).

In the summer I chase motorcycles on my days off. I'm an instructor and sometimes you need to run beside the student to coach them.

In the winter, I give the dog a bonus walk in the afternoon.

But most of the time, I don't do a heck of a lot. And I am able to keep my 5'9" frame at 150-155 pounds.

Sexy. ;)

Thanks. 

That is all.

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